Welcome to a Journey of Healing and Self-Discovery
I am here to support your growth through compassionate guidance and exploration. I am so glad you are here.
Compassionate Therapy for Personal Growth
Therapy for Personal Growth and Healing: Empowering You Through Life's Challenges
As a registered clinical counsellor, I am dedicated to supporting individuals on their journey to personal growth, self-discovery, and emotional healing. I believe in the transformative power of compassionate support and in creating a safe, nurturing space where you can begin to heal and thrive.
While life’s challenges are inevitable, I am here to help you navigate them with clarity, resilience, and a sense of hope. With the right tools and guidance, you can overcome feelings of hopelessness and helplessness, and emerge stronger and more empowered.
My approach to counselling is grounded in a deep understanding of the importance of both emotional support and practical, actionable strategies. Drawing from my own life experiences and a commitment to continuous learning, I take great fulfillment in helping individuals find healing and transformation through therapy.
Therapy with me is a balanced approach: sometimes I will gently guide you, while at other times, I will walk alongside you as a supportive partner. My goal is to offer a combination of empathetic listening, psychoeducation, and emotional regulation tools to help you move forward with confidence and clarity.
True safety in therapy comes from not only the environment but also in providing step-by-step guidance through complex concepts. Together, we will work on setting small, achievable goals that lead to lasting change and healing.
Client-Centered Therapy for Personal Growth and Healing
At the core of my practice is a client-centered approach that honors your unique experiences, wisdom, and autonomy. I believe in empowering you to take ownership of your life, uncover your innate strengths, and align with your core values. My goal is to help you build the self-confidence and resilience needed to navigate life's challenges.
With a Master’s degree in Counselling and specialized training in EMDR Therapy, Internal Family Systems (IFS) Therapy, and Compassionate Inquiry, I offer a personalized therapeutic approach designed to meet your unique needs. These evidence-based techniques, combined with my compassionate guidance, will support you in reaching your clinical goals and achieving lasting, meaningful change.
Starting therapy is a brave step toward personal growth, and I am here to guide and support you every step of the way. Whether you're facing specific life challenges, struggling with emotional difficulties, or seeking self-discovery and healing, I will work with you to uncover insights and develop actionable strategies for transformation.
Currently, I offer online therapy for your convenience, providing flexible access to counselling from the comfort of your home. If you're ready to begin your journey of self-discovery, I invite you to schedule a free 20-minute consultation. Together, we can explore how therapy can empower you to live a more fulfilling, balanced, and meaningful life.
Let’s embark on this transformative journey together. Your decision to prioritize your mental health is inspiring, and I look forward to partnering with you to create the future you desire.
Change is the only constant in life, but with the right guidance, it becomes an opportunity for growth and empowerment. You have the power to rewrite your story. Together, we’ll unlock your potential and transform challenges into pathways for healing.
Coming soon....Walk and Talk Therapy in Victoria, BC
Sometimes the best conversations happen while moving. I’m now offering walk and talk therapy sessions in Victoria for clients who prefer to meet outdoors. This option combines the benefits of therapy with the grounding presence of nature and gentle movement.
Sessions are held in peaceful, accessible locations such as Beacon Hill Park, Dallas Road, or other mutually agreed-upon areas.
Why Walk and Talk?
- Feel more at ease in natural surroundings
- Movement can support emotional flow and processing
- Ideal if you’re tired of screens or office settings
If you're curious about whether this style of therapy is a good fit, contact me, or book a consult today!
"A designation of BC Association of Clinical Counsellors"
Frequently Asked Questions
My Counselling Philosophy: Empowering You to Achieve Your Goals and Create the Life You Desire
My counselling philosophy is grounded in the belief that every individual has the potential to reach their goals and create the life they envision. I work collaboratively with clients to identify their unique strengths, core values, and develop a personalized action plan to achieve their desired outcomes. help them create a plan of action to achieve their desired outcomes.
What Sets Me Apart: A Compassionate, Holistic Approach to Counselling and Healing
With a strong background in psychology and a deep understanding of human behavior and motivation, I believe that lasting change comes not just from setting goals, but from uncovering and transforming the underlying beliefs and patterns that may be holding you back.
I offer a compassionate, non-judgmental approach in every session, providing a space where you can feel seen, heard, and supported. Together, we’ll explore the factors influencing your life and create a personalized action plan to achieve your desired outcomes.
I specialize in EMDR therapy, a trauma-focused technique that helps individuals process and heal from past traumatic experiences. Additionally, I am training to become an IFS-informed therapist, which will enhance my ability to guide you in exploring your internal system and achieving deeper healing.
Are My Counselling Services Covered by Insurance?
Many insurance plans offer coverage for counselling services. To ensure your plan covers the designation of Registered Clinical Counsellor (RCC) in British Columbia, please check directly with your insurance provider for details on coverage.
What to Expect During Your First Counselling Session
During your first session, I will take time to understand your unique story by asking questions about what brings you to counselling. This is a space for you to share your goals, challenges, and any concerns. You will also have the opportunity to ask any questions you may have about the counselling process and how we can work together to achieve your desired outcomes.
Trainings
