Welcome to a Journey of Healing and Self-Discovery
I am here to support your growth through compassionate guidance and exploration. I am so glad you are here.
Compassionate Therapy for Personal Growth
You're not alone—and you don't have to figure it all out by yourself.
Life can feel overwhelming at times. Whether you're facing anxiety, grief, relationship struggles, or just feeling stuck, it's okay to seek support. Therapy is a space where you can feel heard, supported, and understood—without judgment.
As a Registered Clinical Counsellor, I’m here to walk with you through the hard stuff. My approach is grounded in empathy, clarity, and practical tools to help you move forward. With the right support, healing and meaningful change are possible.
I believe in creating a safe, compassionate space where we can explore what’s weighing you down—and gently work toward relief, insight, and resilience. Sometimes I’ll guide you. Sometimes I’ll walk beside you. Always, I’ll meet you where you’re at.
Together, we’ll break down complex emotional experiences and build small, achievable steps toward healing. I blend supportive listening with education, nervous system regulation tools, and strategies that you can carry into your daily life.
If you’re ready to take that first step, I’m here to help you begin.
Therapy that meets you where you are.
I approach therapy with deep respect for your unique story, strengths, and values. Real change begins when you feel seen, supported, and empowered—and that’s what I aim to offer.
Using EMDR, Internal Family Systems (IFS), and Compassionate Inquiry, I tailor each session to your needs. These evidence-based methods, combined with a grounded, compassionate presence, can help you gain insight, process what’s holding you back, and take meaningful steps forward.
Whether you’re facing stress, trauma, relationship challenges, or simply seeking more clarity, therapy offers space to slow down, reflect, and grow. You don’t have to do it alone—I’m here to support you.
I offer online counselling, so you can access therapy from the comfort of your home. If you're curious about working together, book a free 20-minute consultation. Let’s explore if it’s a good fit.
"A designation of BC Association of Clinical Counsellors"
Change is the only constant in life, but with the right guidance, it becomes an opportunity for growth and empowerment. You have the power to rewrite your story. Together, we’ll unlock your potential and transform challenges into pathways for healing.
Trainings
Dialectical Behavior Therapy Certification Training
ASSIST suicide prevention training
Compassionate Inquiry with Gabor Mate Certificate
Internal Family Systems: IFSI Certificate of Completion
EMDR
Somatic Therapy for Complex Trauma Certification Training: Body-Based, Polyvagal & Neurobiological T
Peter Levine, Ph.D.’s Trauma & Memory Course: Somatic Experiencing® Skills to Help Clients Get Unstu
Emotionally Focused Couples Therapy (EFCT) Certificate Course: A Start-to-Finish Training for Repair
Gotman Method level 1 and 2
Frequently Asked Questions
My Counselling Philosophy: Empowering You to Achieve Your Goals and Create the Life You Desire
My counselling philosophy is grounded in the belief that every individual has the potential to reach their goals and create the life they envision. I work collaboratively with clients to identify their unique strengths, core values, and develop a personalized action plan to achieve their desired outcomes. help them create a plan of action to achieve their desired outcomes.
What Sets Me Apart: A Compassionate, Holistic Approach to Counselling and Healing
With a strong background in psychology and a deep understanding of human behavior and motivation, I believe that lasting change comes not just from setting goals, but from uncovering and transforming the underlying beliefs and patterns that may be holding you back.
I offer a compassionate, non-judgmental approach in every session, providing a space where you can feel seen, heard, and supported. Together, we’ll explore the factors influencing your life and create a personalized action plan to achieve your desired outcomes.
I specialize in EMDR therapy, a trauma-focused technique that helps individuals process and heal from past traumatic experiences. Additionally, I am training to become an IFS-informed therapist, which will enhance my ability to guide you in exploring your internal system and achieving deeper healing.
Are My Counselling Services Covered by Insurance?
Many insurance plans offer coverage for counselling services. To ensure your plan covers the designation of Registered Clinical Counsellor (RCC) in British Columbia, please check directly with your insurance provider for details on coverage.
What to Expect During Your First Counselling Session
During your first session, I will take time to understand your unique story by asking questions about what brings you to counselling. This is a space for you to share your goals, challenges, and any concerns. You will also have the opportunity to ask any questions you may have about the counselling process and how we can work together to achieve your desired outcomes.